Self-esteem is how you view yourself and your worth. It’s the confidence you have in your abilities, your sense of self-respect, and your belief that you deserve happiness and success. When you have good self-esteem, you feel comfortable in your own skin. You trust…
It’s 10 PM, and you’re still hunched over your laptop, your eyes straining from staring at the screen all day. Your phone vibrates with messages you haven’t had time to answer, and your dinner is cold on the kitchen counter. You’re running on coffee…
Discover 10 simple tips to manage your mental health during the summer from a therapist in California. Learn about how spending time in the sun, planning time off, staying active, and seeking help when you need it can benefit you in this Summer season. Summer…
Have you ever felt like you were “going crazy”, experiencing things that you have never experienced before – knowing that something is going on but not knowing what? When women reach their late 30s, 40s and 50s, they often face perimenopause and menopause, which…