We were all made to thrive, experience joy, and be magnificent, but somehow different circumstances in life cast a shadow over our brilliance. Reaching out to access mental health services can be intimidating. At times, it takes tremendous courage to seek help.
Some therapeutic methods focus on coping rather than healing. I truly believe in the importance of healing past and present wounds to remove any power they could be holding over you, draining your life of energy and peace. Resolving pain from past wounds will make you thrive and not just cope.
Using evidence-based practices and techniques proven to be effective, I facilitate a process between me and my client, forging an important relationship of trust and genuine compassion. In this safe space, we can start by developing the solutions that improve your quality of life.
Some of the treatment modalities I utilize are as follows: Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Mindfulness, Acceptance and Commitment Therapy, Trauma Focused Cognitive Behavioral Therapy.
I have a relaxed, yet focused approach in helping you learn all you need to have a smoother balance between your thoughts and emotions. You can think of me as a benevolent guide who helps you face emotional pain from your past or present so that you can connect with the healing source inside of you.
Through our work together, you will uncover your exuberance and become skillful at resolving emotional and mental distress, allowing you to be your best self and love the life you are living.
Interested in moving forward to the next step of being a joyful, fulfilled version of yourself? Therapy can help.
Schedule a free phone consultation with me today.