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    Mindfulness-Based Therapy

    Do you struggle with repeated bouts of depression or chronic unhappiness? Then Mindfulness-based Cognitive Therapy (MBCT) is designed especially for you.

    MBCT combines the ideas of cognitive therapy with meditative practices and approaches based on the cultivation of mindfulness.

    Recent research has shown that Mindfulness-based therapy reduces the rate of falling back into depression by 50%.

    What does MBCT help treat?

    • Depression and anxiety
    • Food and eating issues
    • Low mood and negative thoughts
    • Body sensations such as weariness and sluggishness
    • Psychosis

    MBCT gets you to separate yourself from your thoughts and moods and teaches you how to recognize yourself more clearly and reconnect to the healing spiritual source within you.

    It’s time to restore wholeness and connection. I am here to support you in creating a plan that guides you through a path to feeling better and living a fulfilled life. Contact me today to get started.